TRY THESE WORKOUTS WHILE YOU'RE AWAY ON BUSINESS, VACATION, OR EVEN IF YOU'RE AT HOME!

Travel Workout B (Total Body Cardio Workout)

Tabata Workout, 8 Rounds of :20 Work, :10 Rest at Each Movement:

-Run (Treadmill or In Place)

-Burpees

-Lunges (Alternate Legs)

-Bicycles

-Hand Release Push Ups

 

 

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Travel Workout D (Cardio/Endurance Workout)

Complete the Following:

-1 Mile Run

-100 Sit Ups

-1/2 Mile Run

-50 No Push Up Burpees

-1 Mile Run

-100 Toe Touches

Travel Workout A (Arm/Core Workout)

20min AMRAP (As Many Rounds As Possible) of:

-20 Push Ups

-:30 Left Side Plank

-20 Tricep Dips (Use a Chair)

-:30 Right Side Plank

-20 Mountain Climbers

-:30 Middle Plank

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Travel Workout C (Butt/Legs Workout)

6 Rounds of:

-10 Butt Extensions

-15 Jumping Squats

-20 Hip/Butt Bridges w/ One Leg Raised

-15 Side Lunges

-10 One Leg Squats (To a Chair)

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