Wednesday, December 19, 2018

PRE: Movement Standards

WOD: Partner Day!

  • 2000 m Row/Bike

  • 100 DUs (same time - x2 singles)

  • 80 TTB (K2E/KB V-ups)

  • 40 Power Snatches (135/95/65)

  • 20 Synchro Bar Facing Burpees

  • 2000 m Row/Bike

POST: Mobility

Donna RahnComment