Wednesday, May 22, 2019

PRE: 10-8-6-4-2 OH Walking Lunges (Work to a heavy set of 2), between sets: 3 MU (6 Transitions)

WOD: For time:

-60 DB Hang Clean and Jerks (50/35)

-50 TTB (K2E/KB V-ups)

-40 Clusters (115/80)

-400 m sprint

POST: 80 GHD Hip Extensions

Donna RahnComment
Tuesday, May 21, 2019

PRE: On the 2:00 x 5 Sets: 15/10 Cal Bike, 7 HSPU (Box/Pike)

WOD: For time:

-50/35 Cal Ski

-40 Burpee Box Overs (30/24/20)

POST: 50 SB Jumping Back Squats

Donna RahnComment
Monday, May 20, 2019

PRE: 5x3 Power Cleans (Increase on odd sets), 5x2 Front Squats (3 sec to bottom)

WOD: For Load:

10-8-6-4-2: Deadlift (Increasing in load)

*10 DB Bench Press, 200 m farmer carry after each set

POST: 75 Squats (Mini Band around knees)

Donna RahnComment