Thursday, July 9, 2015 PRE: 1 RM Bench PressWOD: 4 Rounds for Time of:- 15 Hang Cleans (115/95/75)- 15 Russian KB Swings (70/62/53)- 15 Slam Balls (20/15/10)POST: Bring Sally Up (45/35) Donna RahnJuly 8, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes