PRE:  5x3 Bench Press (:03 count on the way down, constant 50%)

WOD:  5 Rounds of:

- 7 Front Squats (135/105/75)

- 10 HRPU

- 200m run

POST:  KB complex:  (;30) of each movement - SDHP, Shoulder to Shoulder, Reverse Lunge with a twist. (6 min on the clock)

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