PRE: 5x5 Strict Press (Build to a heavy 5)

WOD: 15 min AMRAP:

-21 Wall Balls (20/14/10)

-60 DU (x2 Singles)

*On the 5 and 10 min markers: 400 m sprint

POST: 7 min cool down Bike/Row/Ski

PRE: 10 Rounds: Tabata Barbell Bulgarian Split Squats (5/side)

WOD: 4 RNFT:

-10-15 C2B Pull-ups

-50m Walking Lunges

-15 HRPU

-50m Bear Crawl

POST: 100 GHDSU

PRE: Movement Standards

WOD: Partner Day!

10 min AMRAP:

-250 m row *Partners alt. rounds and 200 m run

-3 min rest-

-10 min AMRAP:

-7 Thrusters (95/65)

-6 Synchro Bar Facing Burpees

POST: 5x8 DB Chest Flyes (Laying on Floor)