PRE: 3 Sets: 20 Barbell Good Mornings (45/35), 15 Dual DB Floor Press, 100m Sled Pull

WOD: For time: 10-8-6-4-2:

-Power Cleans (185/125)

-Chest-to-Wall HSPU (Box/Pike)

POST:  3 Sets: 15 RB Sit-Ups, 20 Banded Face Pulls, 10 WP Around the Worlds (Each direction)

PRE: 2 Rounds NFT: 200m Easy Run, 10 RB Good Mornings, 8 Alt. Cossack Squats, 10 Hollow Rocks, 8 HRPU

WOD: For time: 5 Rounds:

-10/7 Cal Bike

-8 Back Rack Lunges (95/65)

*1 minute rest

4 Rounds:

-12/10 Cal Row

-8 V-ups

*1 minute rest

3 Rounds:

-10/7 Cal Bike

-8 Back Rack Lunges

-12/10 Cal Row

-8 Bar Over Burpees

POST: 2 Sets: 25 GHD Hip Extensions, 10 Banded Lat Pulldowns, :30 Side Plank/side

PRE: Movement Standards

WOD: Partner Day! AMRAP 36:

-500/425m Ski

-50 Wall Balls (20/14)

-60 Toes-to-Bar

-40 DB Bench Press (50/35)

-120 Alt. DB Snatches (50/35)

*Every 4:00 starting at 0:00:-200m Team Run

POST: Mobility