PRE: 3 Sets: 2 Rope Climbs, 20 Alt. Pistols, 400/340m Ski

WOD: For time:

-30 SDHP (75/55)

-30 Front Squats

-30 Hang Cleans

-30 Power Snatches

-30 OHS

*EMOTM, Starting at 0:00: 5 Burpees

POST: 0:45 GHD Static Hold (Belly Up), 12 Strict TTR, 0:30 GHD Static Hold, 9 Strict TTR

PRE: Workout Set-up

WOD: AMRAP 32:

-30/24 Cal Row

-20 Air Squats

-10 HRPU

-30/24 Cal Bike

-20 Walking Lunges

-10 Renegade Rows (50/35, 5/arm)

POST: 3 Sets: 20 DB Floor Wipers, 0:30 Side Plank/side

PRE: Movement Standards

WOD: Partner Day! For time: 5 Rounds:

-24 Bench Presses (135/95)

-8 Tire Flips

-400m Run (Together)

Cash-Out: 80 SB Squat Cleans

POST: Mobility