PRE: Movement Standards (Day 12)

WOD: "12 Days of Christmas" For Time:

-1 Sumo Deadlift High-Pull (75/55lb)

-2 Thrusters (75/55lb)

-3 Push Presses (75/55lb)

-4 Power Cleans (75/55lb)

-5 Power Snatches (75/55lb)

-6 Kettlebell Swings (53/35lb)

-7 Pull-Ups

-8 Knees-to-Elbows

-9 Box Jumps (24/20in)

-10 Air Squats

-11 Burpees

-12 Overhead Walking Lunges (45/25lb Plate)

POST: Merry Christmas

PRE: Movement Standards (Day 11)

WOD: WOD: "Cameron" For time:

-50 Walking Lunges

-25 Chest-to-Bar Pull-Ups

-50 Step-ups (24/20)

-25 Triple-Unders

-50 Back Extensions

-25 Ring Dips

-50 V-up

-25 Wall Ball "2-for-1's" (20/14)

-50 Sit-Ups

-5 Rope Climbs

POST: 2 Rounds: 16 SB Over the Shoulders, 20 Bar Hip Thrust

PRE: Movement Standards (Day 10)

WOD: "James Wright" Perform as many repetitions as possible for points in 20 minutes:

-Overhead Squat (135/95, 10 points)

-Thruster (5 points)

-Squat Clean (3 points)

-Deadlift (1 point)

POST: 3 Sets: 14 GHDSU, 1:00 Push-up bottom hold, 14 Dual KB Strict Presses