PRE: Heavy Day

WOD: Power Snatch: 3-2-2-1-1-1

Then, NFT:

-70 Push Presses (45/35)

-60 Barbell Walking Lunges

-50 Push Presses

-40 Barbell Walking Lunges

-30 Push Presses

-20 Barbell Walking Lunges

POST: 50-40-30-20-10: Sit-Ups *10/8 Cal Ski after each set.

PRE: Movement Standards

WOD: Partner Day! For time:

-40/34 Cal Bike/Row/Ski

-40Box Jump Overs (24/20)

-40SDHP (95/65)

-40TTB (K2E/KB V-ups)

-40Push Jerks

-40Box Jump Overs

-40/34 Cal Bike/Row/Ski

-40Box Jump Overs

-40SDHP (135/95)

-40TTB

-40Push Jerks

-40Box Jump Overs

-40/34 Cal Bike/Row/Ski

POST: Mobility

PRE: 3 Sets: 10 Single Arm DB Row/side (Light load), 20 Weighted Glute Bridge March, 8 Barbell Z-Presses (Moderate load)

WOD: AMRAP 24: Ascending Ladder: 4-8-12-16-20…

-Hang Cleans (115/75)

-Goblet Bench Squat (70/50)

-Cal Bike

-DU (x2 Singles)

POST: 2 Sets: 24 Reverse Crunches, 12 Landmine Rotations