PRE: 5 Rounds E2MOTM: 5 Push Presses (135/95), 12 SB Box Overs (24/20)

WOD: AMRAP 17:

-40 Burpee Pull-ups

-30 Power Snatches (75/55)

-30 Burpee Pull-ups

-30 Power Snatches (95/65)

-20 Burpee Pull-ups

-30 Snatches (115/75)

-10 Burpee Pull-ups

-Max Power Snatches (135/95)

POST: 50 RB Sit-ups

PRE: NFT: 3 Rounds: 21 Sumo Deadlift (155/125), 21 Handstand Push-ups

WOD: EMOTM x 20:

-Odd: 15/12 Cal Bike/Row/Ski

-Even: 45 DU (x2 Singles)

POST: 3 Sets: 15 Russian KB Swings, :30 Goblet Squat Hold

PRE: Movement Standards

WOD: Partner Day! For time in teams of 3: 6 Rounds:

-30 Bar Facing Burpees

-30 Hang Squat Cleans (95/65)

-30 Toes to Bar

-30 Dual DB/KB Walking Lunges (50/35)

*300/255 Cal Bike/Row/Ski.

*Partners alt. reps, rest, and calories until complete.

POST: Mobility