PRE: 6 Rounds, On the 2:00: 400/330m Row

WOD: For Time:

Buy-In: 75/50 Cal Bike/Ski

Directly Into… 3 Rounds:

-21 Chest to Bar Pull-Ups

-100' of Burpee Broad Jumps

POST: 50 GHDSU + 5 minutes hip mobility

PRE: Heavy Day

WOD: NFT: Lift 20,000/14,000lb *Cumulative, use any lifts.

POST: 3 Sets: 40 RB Wood Choppers (20/side), 4-Parallel Bar Walks, 7 Wall Facing Strict HSPU

PRE: Movement Standards

WOD: Partner Day! For time:

-50 HRPU High-fives

Then, 20 Rounds of:

-12 Power Snatches (95/65)

-20 Air Squats

-15/12 Cal Bike/Row/Ski

Then, perform:

-50 Synchro Sit-ups

*Wear a weight vest throughout (20/14)

POST: Mobility