PRE: AMRAP 7: -10 SDHP (135/95) -10 Push Presses

WOD: For time:

-50 Deadlifts (115/75)

-50 Walking Lunges

-40 Back Squats

-40 TTB (K2E/KB V-ups)

-30 Power Cleans

-30 Burpee Box Jumps (24/20)

-20 Thrusters

-20 C2B Pull-ups

POST: 30 GHDSU

PRE: EMOTM x 10: Bench Press (Athletes choose a heavy load) On the 0: 3 Reps, On the 1: 2 Reps, On the 2: 1 Rep ,On the 3: Rest, On the 4: 3 Reps, On the 5: 2 Reps, On the 6: 1 Rep, On the 7: Rest, On the 8, 9 and 10: 1 Rep (Building in Weight)

WOD: Fight Gone Bad: 3 Rounds for total reps in 17 minutes:

-1 minute Wall Balls (20/14)

-1 minute Shuttle Sprints

-1 minute HS Hold

-1 minute Bike

-1 minute V-ups

-1 minute Rest

POST: 100 MB Sit-ups

PRE: Movement Standards

WOD: Partner Day! For time:

-200 DU (x2 Singles) -50 Clean and Jerks (95/65) -50 Single DB Devil Presses (35/20) -50 Box Jumps (24/20)

-200 DU (x2 Singles) -40 Clean and Jerks (115/75) -50 Single DB Devil Presses -50 Box Jumps

-200 DU (x2 Singles) -30 Clean and Jerks (135/85) -50 Single DB Devil Presses -50 Box Jumps

*Partners alt. reps and rest as needed.

POST: Mobility