PRE: CrossFit Open 24.1

WOD: For time:

-21 dumbbell snatches, arm 1

-21 lateral burpees over dumbbell

-21 dumbbell snatches, arm 2

-21 lateral burpees over dumbbell

-15 dumbbell snatches, arm 1

-15 lateral burpees over dumbbell

-15 dumbbell snatches, arm 2

-15 lateral burpees over dumbbell

-9 dumbbell snatches, arm 1

-9 lateral burpees over dumbbell

-9 dumbbell snatches, arm 2

-9 lateral burpees over dumbbell

*Time cap: 15 minutes

POST: TBD

PRE: 5 Sets, Every 1:30 complete: 5 Back Squats (Athletes choose moderate-heavy load), 9 Inverted Ring Rows

WOD: 2 Rounds AMRAP 5 with 2 min rest between:

-Buy in 30 x 25' Shuttle Run

AMRAP in time remaining:

-3 Power Snatches (95/65)

-6 Bar Facing Burpees

POST: 3x10 Barbell Roll Outs/Mobility

PRE: Movement Standards

WOD: Partner Day! AMRAP 28:

-Buy in: 2000/1700m Row/Ski

Then in remaining time AMRAP:

-25' Dual DB Front-Rack Walking Lunges (50/35)

-7 DB Deficit Push-Ups

-4 DB Burpee Deadlifts

POST: Mobility