PRE: 5 Sets: On the 2:00: 2 Strict Presses, 2 Push Presses, 2 Push Jerks

WOD: 5 Rounds, On the 5:00:

-15 Bar-Facing Burpees

-12 Deadlifts (135/95)

-9 Hang Cleans

-6 Front Squats

POST: 6x:15 V-Sit hold

PRE: 9-7-5-3: Power Cleans (Build to a heavy set of 3) *7 Strict Pull-ups after each set

WOD: For time: 8 Rounds

-18 Renegade Rows with a Push-Up (50/35), (L + R + PU = 3)

-8 Lunges (155/105)

POST: 2x30 Wall Facing HS Shoulder Taps

PRE: Movement Standards

WOD: Partner Day! For Time:

-150/125 Cal Bike/Row/Ski

Then, complete 33 Rounds:

-1 Squat Clean (155/115)

-1 Push Press

-3 Back Squats

Finally, complete 6 Rounds Each :

-6 DB Cleans (50/35)

-9 DB Push Presses

-12 DB Squats

*Partners switch as needed on the Bike/Row/Ski, alternate full rounds on BB and DB.

POST: Mobility