PRE: 5 Sets: 3 Deadlifts (275/185, hold for 7 seconds on last rep of each set), 7 TTR

WOD: For Time:

-1,000/850m Row/Ski

-30 Squat Cleans (135/95)

-50 Ring Push-ups

POST: 50 Leg Raises to Bar (Laying on back)

PRE: 3 Sets: 8, 1-1/4 Front Squats (Athletes choose a heavy load), 16 Dual KB Russian Swings, 20 GHDSU

WOD: "G.I. Jane" For time:

-100 Burpee Pull-Ups

POST: 3 Sets: 5 Strict HSPU, 0:45 Feet Elevated Plank

PRE: Movement Standards

WOD: Partner Day! AMRAP 30:

Partner A completes:

-200m Run

-12 Hang Clean and Jerks (95/65)

-6 Box Jumps (30/24)

Partner B performs:

-200m Sandbag Run

*Partners run together, switch after every round.

POST: 5 Sets: 8 DB Hummer Curls, 20 RB Good mornings