PRE: Movement Standards

WOD: Partner Day! "D&B" For Time:

-58 Box Jump Overs (24/20)

-2,500m Run (Together)

-200m Walking Lunges (Together)

*Wear a Weight Vest

-Rest 3 minutes

-Then, complete 4 Rounds of:

-33 Hang Cleans (135/95)/Partner Plank Hold

-28 Burpee Pull-Ups/Partner Deadlift Hold

POST: Mobility

PRE: NFT: 40 Weighted Bulgarian Split Squats, 400m Single KB Waiter Carry *Complete in any order

WOD: For time: 4 Rounds:

-15 Hang Snatches (95/65)

-200m Run

-15 Dual DB/KB Thrusters (50/35)

-200m Run

POST: 3 Sets: 8 Reverse Burpees, 15 GHDSU

PRE: 3 Sets: 10 Dual DB/KB Sumo Deadlift High Pulls, 200m Bear Hug Sandbag Walk

WOD: Tabata 8 Rounds (:20 on/:10 off)

-Cal Bike/Row/Ski

-Pull-ups

-Push-ups

-Squats

-Cal Bike/Row/Ski

POST: 50 Reverse Crunches, 50 R/L Oblique Crunches