PRE: NFT: 21/18 Cal Ski, 42 Dual DB/KB Weighted Lunges (35/20), 15/12 Cal Ski, 30 Dual DB/KB Weighted Lunges, 9/6 Cal Ski, 18 Dual DB/KB Weighted Lunges

WOD: AMRAP 12:

-6 Strict HSPU

-9 Deadlifts (225/155)

-30 DU (x2 Singles)

POST: 2 Sets: 30 GHDSU, 1:30 DB Goblet Squat Hold

PRE: Movement Standards

WOD: Partner Day! For time:

-1 mile run

-50 Squat Cleans (115/85)

-1 mile run

-100 DB Burpee box overs (24/20, 35/20)

-1 mile run

-150 Amer. KB Swings (53/35)

*Partners alt. reps and rest as needed.

POST: Mobility

PRE: 6 Sets: 75m Sled Push or Pull

WOD: Fight Gone Bad, 1 minute of work at each station for total reps:

-Thrusters (95/65)

-Power Cleans

-Box Jump Overs (24/20)

-Pull-ups

-Ski

-Rest

POST: 45 x 4-Count Flutter Kicks