PRE: 4 Rounds: 75' Yoke Carry, 15 Weighted GHDSU, 10 Dual DB Front Squats (70/50)

WOD: For Time:

-30 Power Cleans (135/95)

-20 Ring Rows

-10 Ring Dips

-30 Jerks

-20 Ring Rows

-10 Ring Dips

-30 Thrusters

-20 Ring Rows

-10 Ring Dips

POST: Tabata Hollow Rocks

8 Rounds of :20 On, :10 Off

PRE: Movement Standards

WOD: Partner Day! "Operation Overlord" For Time, with a Partner:

-Buy-In: 1,944 meter Row

-Then, complete 'Utah': 100 Wall Ball Shots (20/14), 200 DU (x3 Singles)

-Directly into 'Omaha': 200 Alternating Lunges, 50 Burpees

-Then, complete 'Gold': 50 Box Jump Overs (24/20), 80 Pull-Ups

-Finally, complete 'Sword': 77 Partner MB Sit-Ups (20/14), 100 Push-Ups

**Time Cap: 48 minutes**

POST: Mobility

PRE: Bike/Row/Ski Conditioning: 12 Rounds: :50s Light, :10s Sprint

WOD: For Time:
-20 Power Snatches (95/65)
-20 Bar Facing Burpees
-20 Overhead Squats
-20 Bar Facing Burpees
-20 Squat Snatches

POST: 3 Sets: 5 Deficit HSPU, 1 Peg Board Ascent