PRE: Heavy Day

WOD: 5-5-5-3-3-3-1-1-1 Hang Squat Snatches,

3 Rounds: 10 Weighted Box Step-downs/leg, 10 Ring Push-ups

POST: 2 Rounds: 200m SB Bear Hug Walk, 200m SB Shoulder Carry, 800m Run

PRE: Movement Standards

WOD: Partner Day! AMRAP 36:

-20 HSPU (Box/Pike)

-40 DB Hang to OH (50/35)

-20 Squat Cleans (185/135)

-400m Odd Object Run

POST: Mobility

PRE: EMOTM x 10 (5 Rounds): Minute 1: 8 SA DB Devil Presses (50/35), Minute 2: 5 Back Squats (225/135)

WOD: 6 Rounds, 3:00 on/1:00 off:

-500/425m Row/Ski

-Max Clean and Jerks (155/105)

POST: 50 WP OH Sit-ups