PRE: EMOTM x 9 (3 Rounds): Minute 1 – 5 Back Squats (Load 1), Minute 2 – 3 Back Squats (Load 2), Minute 3 – 1 Back Squats (Load 3)

WOD: "The Fire Chief" 6 Rounds, Every 3 minutes complete:

-6 Burpees

-18 Alt. DB Snatches (50/35)

-7 TTB (K2E/KB V-ups)

-9 Goblet Squats

POST: 50 Abmat Sit-Ups, 50 Alt. Pistols, 50 Abmat Sit-Ups

PRE: Movement Standards

WOD: Partner Day! "EOD 133" For time:

-65 Front Squats (135/95)

-65 KB Swings (70/53)

-16 Partner Over Burpees

-400m Run

-65 Hang Cleans

-65 Single Arm DB Presses (50/35)

-16 Partner Over Burpees

-400m Run

-65 Chest to Bar Pull-Ups

-65 Box Jumps (30/24)

-16 Partner Over Burpees

-400m Run

-65 Push-Ups

-65 Pendlay Barbell Rows

-16 Partner Over Burpees

POST: Mobility

PRE: 3 Sets: 20 MB Sit-Ups, 100' Dual DB/KB Walking Lunges (50/35, Farmer carry style)

WOD: For Time:

-21 Thrusters (95/65)

-200m Run

-21 HSPU (Box/Pike)

-200m Run

-15 Thrusters

-200m Run

-15 HSPU

-200m Run

-9 Thrusters

-200m Run

-9 HSPU

-200m Run

POST: 25 GHDSU/25 Hip Extensions