PRE: 3 Sets: 8 DB Bench Press, 12 DB Deadlifts, 16 DB Bent Over Rows

WOD: For time and distance:

-5 Rounds of Cindy

-5 minutes to accumulate max Handstand Walk

-5 Rounds of Cindy

POST: 30 GHDSU, 30 GHD Hip Extensions

PRE: Movement Standards

WOD: Partner Day! AMRAP 36:

-Round 1: 3 Tire Flips, 200m MB Ball Run (20/14)

-Round 2: 12 OHS (95/65), 200m MB Ball Run

-Round 3: 80 DU (x2 Singles), 200m MB Ball Run

*Completed you go, I go style.Partners alt. working through a single round and max calorie Bike/Row/Ski.

POST: Mobility

PRE: 6 Sets, Every :90 Complete: 3 Hang Cleans, 3 Front Squats, 3 Push Jerks

WOD: For time:

21-15-9: Deadlifts (225/155)

9-7-5: Wall Walks

POST: 3 Sets: 7 Seated L Pull-ups, 21 Sit-Ups