PRE: Workout Set-up
WOD: For time:
-1 mile Run
-2/1.7 mile Bike
-1000/850m Ski
-1 mile Run
POST: 100 Feet Elevated MB Sit-ups
PRE: 6 Sets, On the 2:00: 8 Barbell Lunges (2 -FR, 2-BR, 2 OH), 10 Ring Rows
WOD: AMRAP 18:
-200m Run
-15 Wallballs (20/14)
-12 Hang Clean and Jerks (95/65)
-9 Box Jumps (24/20)
POST: 50 Toes to Ring
PRE: For Time: 2000m Row
WOD: For time:
-50 V-ups
-40 DB/KB Snatches (50/35)
-30 C2B Pull-ups
-20 HSPU
-10 Power Cleans (185/125)
POST: 3 Rounds: 21 Cal Ski, 15 RB Hamstring Curls, :90 Wall Sit