PRE: Heavy Day

WOD: EMOTM x 17:

-Minute 1: 3 Push Jerks

-Minute 2: 6 Hang Cleans

-Minute 3: Rest

*Build to a heavy Complex

Then: 3 Sets:

-100m Farmer Carry (50/35)

-6 Tire Flips

-25' HS Walk (30 HS Shoulder Taps)

POST: AMRAP 5: Ski Strokes, V-ups (1-1, 2-2…)

PRE: Movement Standards

WOD: Partner Day! AMRAP 24:

Buy-in: 2000/1700m Row/Ski or 85/72 Cal Bike

AMRAP in the time remaining:

-8 Bear Complexes (135/95)

-8 Wall Walks

POST: Mobility

PRE: 5 Sets: 5 Seated Strict Press (Athlete choose a moderate load), 10 Hollow Rocks/10 Arch Rocks

WOD: AMRAP 15:

-15/12 Cal Row

-15 Power Cleans (115/80)

-15/12 Cal Ski

-15 Front Squats

POST: 3 Sets: 20 Leg lifts (to bar), 16 Close Grip DB Floor Presses