PRE: 3 Sets: 4 Tire Flips, 20 Heavy RB Good Mornings, 25 Feet Elevated Weighted Sit-ups

WOD: For time: 30-20-10:

-Hang Cleans (115/85)

-Run (400-200-100)

Then: 10-20-30:

-S2O

-Run (100-200-400)

POST: 50 BB Floor Wipers

PRE: Movement Standards

WOD: “Tarentino” For time:

-2000m Row/Ski (1 mile Run)

-50 Clean-and-Jerks (155/105)

-2000m Row/Ski (1 mile Run)

-100 Burpees

-2000m Row/Ski (1 mile Run)

-150 Wall Balls (20/14)

*Time Cap: 45 minutes

POST: Mobility

PRE: 3 Rounds: Minute 1: 18/14 Cal Bike/Row/Ski, Minute 2: 15/12 Cal Bike/Row/Ski, Minute 3: 12/9 Cal Bike/Row/Ski, Minute 4: Rest

WOD: For time: 5 Rounds

-60 DU (x2 Singles)

-4 Wall Walks

-15 Deadlifts (185/135)

POST: 2 Sets: 10 Dual DB Bicep Curls, 20 Single DB Tricep Ext. 30 - 2 Count Flutter Kicks