PRE: 5 Sets: 8 Unbroken Deadlifts (Light-Moderate Load), 10 HS Shoulder Taps

WOD: 3 Rounds: AMRAP 7 with 2 minute rest between rounds.

Round 1: Buy In: 400m Run Then, AMRAP:

-21 C2B Pull-ups

-21/15 Cal Bike

Round 2: Buy In: 400m Run Then, AMRAP:

-15 TTB (K2E/KB V-ups)

-15/10 Cal Bike

Round 3: Buy In: 400m Run Then, AMRAP:

-9 Pull-ups

-9/6 Cal Bike

POST: 3 Sets: 50 Flutter Kicks, 50 Scissor Kicks

PRE: Heavy Day

WOD: Seated Strict Press 5-5-5-5-5-5

4 Sets:

-18 RB Russian KB Swings

-15 Bar Hips Thrusts (145/105)

-12 Strict Toes above hips

POST: 2 RNFT: 50 Barbell Thrusters (45/35), 35/28 Cal Ski, 100' Yoke Carry

PRE: Movement Standards

WOD: Partner Day! "Augie & Bear" For time:

-Buy-In: 144 Box Step-ups (24/20, 20/14lb MB)

-Then, 7 rounds of:

-5 Bear Complexes (165/115)

-23 Pull-ups

-Cash-Out: -2 Rope Climbs (Each)

POST: Mobility