PRE: 3 Sets: 50 Crossovers, 35/25 Cal Ski, 7 Dual DB Power Cleans (50/35)

WOD: For time:

-1000/850m Row

-50 S2O (65/45)

-15 Bar Muscle-ups (x2 Pull-ups)

-50 S2O

-1000/850m Row

POST: Lower Body Mobility

PRE: Movement Standards

WOD: "Chad" For time:

-1,000 Box Step-Ups (20)

*Wear a Ruck Pack (45/35)

POST: Mobility

PRE: Movement Standards

WOD: Partner Day! "The Parks" For time: 6 Rounds Each: Partner A completes:

-20 SA OH DB Lunges (50/35)

-21 Amer. KB Swings (70/53)

-6 Synchronized Burpees

-9 RA DB Thrusters

-9 LA DB Thrusters

-3 RA KB Squat Cleans

-3 LA KB Squat Cleans

*Partner B chooses 1 and perform: Ring Plank Hold, Dead Hang Hold, Parallel Squat Hold, Half Push-Up Hold

POST: Mobility