PRE: 7-7-5-5-3-3 Sumo Deadlift High Pulls *Build to a heavy set of 3, 5x5 Strict Pull-ups

WOD: For Time:

-1-2-3...8-9-10: Dual DB/KB Squats (50/35)

-10-9-8...3-2-1: Burpees over DB/KBs

POST: NFT: 250m Ski, 50 MB Russian Twist, 250m Ski, 40 MB Russian Twist, 250m Ski, 30 MB Russian Twist, 250m Ski

PRE: Movement Standards

WOD: Partner Day! For time:

-Buy-In: 1000/850m Row/Ski

-Then, 10 Rounds of:

-14 Hang Cleans (95/65)

-20 HRPU

-50' Forward and Reverse Bear Crawl (Together)

-Buy-Out: 130/110 Cal Bike

POST: 50 Single Leg Hip Extensions (Feet on Box), 30 HS Shoulder Taps, 10 Around the Worlds (Feet on Box)

PRE: EMOM x 10: Odd Minutes: 20 RB Good Mornings, Even Minutes: 6 Strict Presses (115/75)

WOD: For time:

-60 DU (x2 Singles), 30 Power Snatches (75/55)

-60 DU, 30/25 Cal Bike/Row/Ski

-60 DU, 30 Toes to Bar

-60 DU, 30/25 Cal Bike/Row/Ski

-60 DU, 30 Power Snatches

POST: 40 Right/Left Oblique Crunches, 2:00 Single Leg Wall Sit