PRE: Movement Standards (Day 8)

WOD: "Mind Games" For time: 50 Rounds

-1 Burpee

-2 Push-Ups

-3 Air Squats

-4 Alternating Lunges

-5 Sit-Ups

POST: 5 Rounds with heavy DBs/KBs: 1 Lap Farmer Carry, 5 Power Cleans, 4 Front Squats, 3 Shoulder to Overhead

PRE: Movement Standards (Day 7)

WOD: "Cameron" For time:

-50 Walking Lunges

-25 Chest-to-Bar Pull-Ups

-50 Step-ups (24/20)

-25 Triple-Unders

-50 Back Extensions

-25 Ring Dips

-50 V-up

-25 Wall Ball "2-for-1's" (20/14)

-50 Sit-Ups

-5 Rope Climbs

POST: 2 Rounds: 16 SB Over the Shoulders, 20 Bar Hip Thrust

PRE: Movement Standards (Day 6)

WOD: "Zeus" AMRAP 25:

-30 Power Cleans (115/75)

-12 Burpee Box Jump Overs (24/20)

-20 Squat Cleans

-12 Burpee Box Jump Overs

-10 Clusters

-12 Burpee Box Jump Overs

POST: 4 Sets: 14 Barbell OH Walking Lunges, 14 V-ups, 250m Ski