PRE: NFT: 25 Cal Bike, 25 Axle Bar Power Cleans (135/95), 25 Axel Bar Push Jerks, 25 Cal Bike

WOD: For time: 1-2-3-4-5-6-7-8-9-10:

-Dual DB Front Squats (50/35)

-Burpees Over DBs

POST: 3 Rounds: 30 Penguins, 15 Leg lifts (up to bar)

PRE: 4 Sets: 12 Banded Russian KB Swings, 8 Gorilla Rows/Side, 0:45 Plank/Side

WOD: For time:

-12 Clusters (115/75)

-500/425m Row

-9 Clusters

-500/425m Row

-6 Clusters

-500/425m Row

POST: 3 Sets: 25 RB Plank Jacks, 10 DB Bicep Curls, 10 DB Tricep Kickbacks

PRE: EMOTM x 10: 20 DU (x2 Singles), 1 Sumo Deadlift (285/205)

WOD: For time:

-10 Wall Walks

-30 Box Jumps (24/20)

-30 Strict K2E

-30 Box Jumps

-30 Strict T2B

-30 Box Jumps

-10 Wall Walks

POST: 2 Sets: 50 Oblique Crunches, 20 Ring Assisted Pistols