PRE: Movement Standards

WOD: Partner Day! On a Running Clock:

Buy in: 1 Mile Run

Then, AMRAP 30:

-30 Bar Over Burpees

-10 Clean and Jerks (135/95)

-20 C2B Pull-Ups

-90 Air Squats

Cash out: 1 Mile Run

POST: Mobility

PRE: NFT: 40 Weighted Bulgarian Split Squats, 400m Single KB Waiter Carry *Complete in any order

WOD: AMRAP 20:

-15 Hang Snatches (95/65)

-200m Run

-15 Dual DB/KB Thrusters (50/35)

-200m Run

POST: 3 Sets: 8 Reverse Burpees, 15 GHDSU

PRE: 4 Sets: 6 Ring Dips, 8 Back Squats (185/135)

WOD: For time:

21-18-15-12-9-6-3: Russian KB Swings (70/53)

3-6-9-12-15-18-21: TTB (TTR/K2E)

POST: 3 Sets: 12 HS Shoulder Taps, 12 Alt. Deadbugs, :30 Wall Sit with KB Goblet Hold