PRE: 7 Sets, On the 2:00: 5 Toes to Bar, 3 Muscle-Ups (C2B Pull-ups), 3 Front Squats (185/135)

WOD: For Time:

-50/42 Cal Bike/Row/Ski

-40 Wallballs (20/14)

-30 HSPU (Box/Pike)

-40 Wallballs

-50/42 Cal Bike/Row/Ski

POST: 50 WP Sit-ups with OH Press

PRE: Movement Standards

WOD: Partner Day! "Rhodri" For time: 5 Rounds:

-34 Power Cleans (155/105)

-12 Tire Flips

-400m Team SB Run

Then: 130 Burpees

POST: Mobility

PRE: 5 Sets, On the 2:00: 3 Sumo Deadlift High Pulls, 2 Squat Cleans, 1 Shoulder to OH *Build to a heavy complex

WOD: For time:

-50 Dual DB/KB Walking Lunges (35/20), 500m Run, 5 Hang Snatches (115/85)

-40 Dual DB/KB Walking Lunges, 400m Run, 4 Hang Snatches

-30 Dual DB/KB Walking Lunges, 300m Run, 3 Hang Snatches

-20 Dual DB/KB Walking Lunges, 200m Run, 2 Hang Snatches

-10 Dual DB/KB Walking Lunges, 100m Run, 1 Hang Snatch

POST: 3 Sets: 8 Strict TTR, 20 Supermans