PRE: 5-3-2-1-1 Push Jerks *Build up to a heavy single.

WOD: For time:

Buy in: -40/32 Cal Bike/Row/Ski

Then complete:

-60 DU (x2 Singles), 15 Toes to Bar (K2E/KB V-ups), 10 Deadlifts (225/155)

-48 DU, 12 Toes to Bar, 10 Deadlifts

-36 DU, 9 Toes to Bar, 10 Deadlifts

-24 DU, 6 Toes to Bar, 10 Deadlifts

POST: 50 Weighted GHDSU

PRE: Movement Standards

WOD: Partner Day! “Wesley's WOD” For time:

Buy-In: 56 Box Jump-Overs (24/20)

Then, 22 Rounds of:

-5 HSPU (Box/Pike)

-27 DU (x2 Singles)

-3 Power Cleans (155/105)

Cash-Out: 1,108m Run

POST: Mobility

PRE: EMOTM x10: Even minutes: 1 C2B Pull-up, 2 Toes to Bar, 1 C2B Pull-up, 2 Toes to Bar, 1 C2B Pull-up, Odd minutes: 6 Power Snatches (Athletes choose a moderate load)

WOD: For time: 5 Rounds:

-5 Dual DB Box Step-Overs (24/20, 50/35)

-10 Bench Press (135/95)

-5 Dual DB Box Step-Overs

-10/7 Cal Bike

POST: 100 WP Russian Twist