Thursday, December 12, 2024

PRE: Movement Standards (Day 2)

WOD: NFT: "Light Linda" 24-21-18-15-12-9-6-3:

-Deadlifts (205/135)

-Bench Press (115/75)

-Dual DB/KB Hang Squat Clean (50/35)

POST: 50 WP (5/2.5) Scissor Kick Pass Throughs, 30 Handstand Shoulder Taps, 50 4-Count Flutter Kicks