Monday, December 23, 2024

PRE: Movement Standards (Day 11)

WOD: "James Wright" Perform as many repetitions as possible for points in 20 minutes:

-Overhead Squat (135/95, 10 points)

-Thruster (5 points)

-Squat Clean (3 points)

-Deadlift (1 point)

POST: 3 Sets: 14 GHDSU, 1:00 Push-up bottom hold, 14 Dual KB Strict Presses