Friday, January 17, 2025
PRE: Ascending Ladder for 7 Minutes: 1 Devils Press (35/20), 1 C2B Pull-up, 2 Devils Presses, 2 C2B Pull-ups, 3 Devils Presses, 3 C2B Pull-ups
WOD: AMRAP 21:
-7 Deadlifts (315/225)
-5 Shuttle Runs (25' out, 25' back)
-14 Pistols
-5 Shuttle Runs
-7 Wall Walks
POST: 3 Sets: 20 Weighted Sit-Ups, 25 x 4-Count Flutter Kicks