Thursday, January 9, 2025
PRE: Heavy Day
WOD: Sum of the Best of Each Lift:
-Power Clean
-Bench Press
-Overhead Squat
*8:00 on each movement to find heavy single.
POST: 3 Sets: 8 Kneeling DB Press (Each Side), 25 Banded Good Mornings, 15 GHDSU
PRE: Heavy Day
WOD: Sum of the Best of Each Lift:
-Power Clean
-Bench Press
-Overhead Squat
*8:00 on each movement to find heavy single.
POST: 3 Sets: 8 Kneeling DB Press (Each Side), 25 Banded Good Mornings, 15 GHDSU