Monday, April 21, 2025

PRE: EMOTM x 10: Odd: 4 Sumo Deadlift High Pulls (135/95), Even: 8 Dual DB S2O (50/35)

WOD: AMRAP 20: -200m Run

-5 Burpee Pull-Ups

-10 Box Jumps (24/20)

-10 Push-Ups

-10 Air Squats

*Wear a weighted vest.

POST: 2 Sets: 20 Hollow Rocks, 15 Weighted Sit-Ups, 10 Leg Lifts (Hang on to rig)