Wednesday, April 23, 2025

PRE: 3 Sets: 8 Barbell Bent Over Rows (95/65), 16 Weighted Glute Bridges, 8 Barbell Bent Over Rows, 16 RB Sit-ups

WOD: For time:

-70 Wall Balls (20/14)

-60/50 Cal Bike

-50 Toes-to-Bars (K2E/KB V-ups)

-40 Shoulder-to-Overheads (135/95)

-30 Bar Facing Burpees

-20 Overhead Squats

POST: 2 Rounds: 30 Scissor kicks, 30 Flutter kicks, 30 Crunches