Saturday, May 17, 2025

PRE: Movement Standards

WOD: Partner Day! "Garry Purdham" AMRAP 41:

-31 Burpees

-31 DU (each)

-31 Deadlifts (115/85)

-31 Push-Ups

-31 Box Jumps (24/20)

-31 Power Cleans

-31 Air Squats

-31 KB Swings (53/35)

-31 S2O

-31 Sit-Ups

-31 Cal Bike/Row/Ski

-31 Wall Balls (20/14)

POST: Mobility