Wednesday, May 7, 2025

PRE: 3 Sets: 50m Prowler Push, 12 BB Bent Over Rows (115/85), 12 WP Lateral Box Step-Ups (6/side)

WOD: 5 Sets, On a 3-minute clock, complete:

-500/400m Row/Ski (26/20 Cal Bike)

-8 Burpees Over DB

-In the remaining time, AMRAP: Alt. DB Snatches (50/35)

*2 minute rest between rounds.

POST: 2 Sets: 25 Rower seat knee tuck ins, 20 Unweighted Russian Twist