Friday, June 27, 2025

PRE: 3 Sets: 100m Sandbag Carry, 5 Bench Presses (Athletes choose heavy load), 20 Bulgarian Split Squats, 5 Bench Presses

WOD: For Time:

-21/15 Cal Row

-21/15 Cal Bike/Ski

-15/12 Cal Row

-15/12 Cal Bike/Ski

-9 Cal Row

-9 Cal Bike/Ski

Directly into: 21 Hang Clusters (155/105)

POST: 3 Sets: 5 Deficit HSPU, 1 Peg Board Ascent