Tuesday, September 2, 2025

PRE: 2-4-6-8-10: Deadlifts (Athletes choose a moderate/heavy load) *8 Pallof Presses/side after each set

WOD: For Time:

-400m Run

-50 Thrusters (75/55)

-800m Run

-3 Rounds: 20 HRPU, 10 TTB (K2E/KB V-ups)

-400m Run

-50 Thrusters

POST: Tabata: Hollow Hold (0:20/0:10)