Tuesday, January 13, 2026

PRE: 3 Sets: 12 Band Resisted Dead Bugs (6/Side), 10 Tempo DB Squats, 8 Pausing Frog Bridges

WOD: AMRAP 18:

-12/10 Cal Row/Ski

-10 Box Jumps (24/20)

-12/10 Cal Row/Ski

-6 Burpee Pull-ups

-200m Run (4 Lap Run)

POST: 3 Rounds: 10 prone Y-T raises (5 each pattern), 12 alternating single-arm DB floor presses (light), 16 Leg Lifts to bar