Monday, February 2, 2026

PRE: Heavy Day

WOD: Part I: 7 Sets:

-1 Deadlift

-1 Hang Clean

-2 Power Cleans

Part II: NFT: 21-15-9: Dips on DBs, x2 Weighted Sit-ups, Cal Bike/Row/Ski

POST: 3 Sets: 1-2 Pegboard Ascents, 16 Alt. Pistols