PRE: NFT: 3 Sets: 15 Push Presses (Athletes pick a load that can be cycled), 21/15 Calorie Row, 5 Wall Walks

WOD: For time: 25-20-15-10-5:

-Box Jump Overs (24/20)

-TTB (K2E/KB V-ups)

Directly Into… 5-10-15-20-25:

-Hang Snatches (75/55)

-Wallballs (20/14)

POST: 5x5 Strict Pull-ups

PRE: EMOTM x 11: 1 Power Clean and Jerk *Build up to a heavy single

WOD: 6 Rounds, Every 4:00 complete:

-20/15 Cal Bike/Row/Ski

-10 Thrusters (95/65)

-60 DU (x2 Singles)

POST: 4x10 Pallof Presses (Heavy RB)

PRE: Movement Standards

WOD: Partner Day! For time:

-150/130 Cal Bike/Row/Ski

-300 Russian KB Swings (70/53)

-100/85 Cal Bike/Row/Ski

-200 Wall Balls (20/14)

-50/35 Cal Bike/Row/Ski

-100 Box Jump Overs

*Athletes alt. reps and rest.

POST: Mobility