PRE: Sumo Deadlifts: 2 Sets: 8 Reps (Load 1), 6 Reps (Load 2), 4 Reps (Load 3)

WOD: AMRAP 30:

-500/425m Row/Ski

-400m Run

-3 Rounds of “Cindy”

*1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

POST: Mobility

PRE: Heavy Day

WOD: -In 14 minutes work to a heavy complex of: 3 Power Snatches, 2 OHS

Then: 5 Sets:

-5 Strict Wall Facing HSPU

-20 Single Leg Box Hip Extensions (10 per side)

POST: 24-21-18-15-12: Cal Row, Weighed Sit-Ups

PRE: Movement Standards

WOD: Partner Day! "Jeremy Baugh" AMRAP 25:

-8 Toes-to-Bars

-17 Overhead Squats (95/65)

-20 Floor Presses

-19/16 Cal Bike/Row/Ski + Barbell Hold

-39 DU (x2 Singles)

POST: Mobility