PRE: CrossFit Open 24.3

WOD: All for time: 

5 rounds of:     
-10 thrusters, (95/65)
-10 chest-to-bar pull-ups 

Rest 1 minute, then:

5 rounds of: 
-7 thrusters, (135/95)
-7 bar muscle-ups 

Time cap: 15 minutes

POST: TBD

PRE: Heavy Day

WOD: -DB Clean & Jerk 5-5-5-5-5 (Work at a constant heavy load)

-Floor Press 5-5-3-3-1-1-1 (From rack) *10 RB Hip Thrusts (Band on rig) after each set

POST: 10-9-8…3-2-1 RB Russian KB Swings (53/35), Parallette Decline Push-ups

PRE: Movement Standards

WOD: Partner Day! AMRAP 20:

-200m Farmers Carry (70/50)

-75/50 Cal Bike/Row/Ski

-200m Farmers Carry

-75 Barbell Thrusters (45/35)

POST: NFT: 1,000/850m (Row/Ski, choose different than WOD), 50 GHD Sit-ups, 500/425m (Row/Ski), 25 V-ups