PRE: Movement Standards

WOD: Partner Day! "Partner 5" For Time:

-100/85 Cal Bike/Row/Ski

-100 DB G2O (50/35)

-100 HRPU

-100 DB Box Overs (24/20)

-100 Thrusters (95/65)

-100 Chest to Bar Pull-ups

-100/85 Cal Bike/Row/Ski

POST: Mobility

PRE: 3 Sets: 7-5-3 Sumo Deadlifts (225/145, 255/165, 315/205)

WOD: AMRAP 20:

Buy in: 1 mile Run

In the remaining time, complete as many rounds as possible of:

-7 TTB (TTR/K2E)

-14 HS Shoulder Taps

POST: 2 Sets: 25 Rower seat knee tuck ins, 20 Hollow Rocks

PRE: Heavy Day

WOD: With a running clock, every minute perform 1 Power Clean and Strict Press (75/55) *Women increase by 10lb, men increase by 20lb after each successful lift. *After failure of Strict Press, Push Press - after failure, Push Jerk.

POST: 3 Rounds: 1 mile Bike, 1 Parallel Bar Walk + 10 Dips, 30 Weighted Sit-Ups