PRE: Movement Standards

WOD: Partner Day! Complete 500 reps using any combination of the following movements:

-Wall Balls (20/14)

-Single DB Devil Presses (50/35)

-Hang Cleans (95/65)

-Weighted Sit-ups (45/25)

*Every 3:00 complete 200m run together (Including 0:00).

POST: Mobility

PRE: 4 Sets: -12 Barbell Back Rack Reverse Lunges, 10 Single Arm DB Row/Arm (50/35), 8 Strict Knees to Elbow

WOD: For Time:

-15 Clean and Jerks (135/95)

-3 Rope Climbs

-15 HSPU

-12 Clean and Jerks

-2 Rope Climbs

-12 HSPU

-9 Clean and Jerks

-1 Rope Climb

-9 HSPU

POST: 100 Weight Plate Russian Twist

PRE: Workout Set-up

WOD: 2018 RG WOD 1: "Triple Three" For Time:

-3,000m Row

-300 DU (x2 Singles)

-3 mile Run

*49 minute time cap.

POST: 30/25 Cal Cool Down Ski, 75 Crunches