PRE: Movement Standards

WOD: “Carse” For time: 21-18-15-12-9-6-3:

-Squat Cleans (95/65)

-DU (x3 Singles)

-Deadlifts (185/135)

-Box Jumps (24/20)

*Start each round with a 50m Bear Crawl

POST: Mobility

PRE: Movement Standards

WOD: Partner Day! For time:

-400m Run Together

-100 Hang Snatches (95/65)

-100/85 Cal Bike

-100 Front Squats (115/75)

-400m Run Together

-100 Syncrho. HRPU

-100/85 Cal Ski

-100 Hang Cleans (95/65)

-400m Run Together

*Partners alt. work and rest.

POST: Mobility

PRE: 7 Sets: Every 1:30: 50m Prowler Push, 50m Sprint

WOD: For time: 10 Rounds:

-200m Run

-2 Ring Muscle-ups (3 Ring rows + 3 Ring dips)

POST: 3 Sets: 20 Sit-ups, 0:45 Ring Hang